Now that you know the equipment you need, let’s talk about what you’ll be feeding into that juicer.

This cleanse is based on 5 different recipes, with a lot of water in between each juice – it’s very important to stay hydrated during the cleanse. Our daily schedule looks like this:

8:00 AM – Green Juice
10:00 AM – PAM (pineapple, apple, mint)
12:00 PM – Green Juice
2:00 PM – Spicy Lemonade
4:00 PM – CAB (carrot, apple, beet)
6:00 PM – Cashew Milk

Wondering what might be in all of these crazy juices? So glad you asked.

Here is a master list of ingredients to take with you to the grocery store. In all, everything cost me about $50 at Meijer.

3-Day Cleanse Master Shopping List

Veggies

• 30 ribs of celery (about 4 bunches)
• 6 cucumbers
• 18 kale leafs (about 1 large bag)
• 18 romaine leafs (2-3 bunches)
• 6 handfuls of spinach (2-3 bags)
• 6 beets, greens left on
• 9 large carrots

Herbs

• 6 handfuls of parsley (2-3 bunches)
• 1 bunch fresh mint
• 1 medium to large ginger root

Fruit

• 21 large green apples
• One pineapple
• 17 medium lemons (more, if you like lemon in your water)

Nuts

• 16-20 oz raw cashews

Spices

• 6 Tbsp agave nectar
• Cayenne pepper
• Ground cinnamon
• 3 vanilla beans (or 3 Tbsp vanilla bean paste, or 3 tsp of extract)

• Lots and lots of filtered water!
• Decaffeinated herbal or green tea

I’ll be back in a bit to share the recipes. Are you thinking about a juice cleanse yet?

Cheers!